Caviar is not just a food – it is a symbol of luxury, a delicate experience and a rare nutritional treasure that has captivated royal courts and elite cultures for centuries. With its elegant color and deep marine flavor, caviar has earned the status of the "black gold" of gastronomy, but beyond its accompanying finesse, it hides great nutritional values ??and a history as ancient as it is intriguing.

What is caviar?

Caviar is made from the eggs (roe) of a fish called sturgeon (Albanian: morun), an ancient species that has existed for more than 250 million years. It is classified as "true caviar" only when it comes from this type of fish - any other roe is considered simply "fish roe". The most popular types are Beluga, Osetra and Sevruga, which come mainly from the Caspian and Black Seas.

A history of kings 

Caviar has been a delicacy reserved for the aristocrats of Russia, Iran, and Europe since the Middle Ages. In the 19th century, it became a symbol of wealth in Russia, where the Tsars used it to entertain their most distinguished guests. Over time, its export to Europe and the United States turned caviar into one of the most exclusive products in the world.

Why is it so expensive?

The high price of caviar is related to several factors:

1. The rarity of sturgeon fish , which has a very slow reproductive cycle.

2. The delicate processing process , which requires special expertise.
Growing and cultivating on controlled farms, which requires years and rigorous conditions.

3. Global demand versus limited supply , which keeps the price always high.

A kilogram of premium caviar like Beluga can reach prices exceeding 10,000 euros per kg.

Health benefits of caviar

In addition to its luxurious taste, caviar is a natural superfood, rich in ingredients that help the body and brain:

1. Omega-3 fatty acids – beneficial for heart health, brain health, and reducing inflammation.

2. Vitamin B12 – essential for nervous system function and energy production.

3. High-quality proteins – for building muscles and cells.

4. Minerals such as iron, zinc, selenium and magnesium , which strengthen the immune system and help regenerate the body.

5. Natural antioxidants – which help slow down cellular aging.

Many nutritionists recommend it as a "natural elixir of youth," due to its high nutritional content that helps skin, hair, and overall vitality.