Reducing belly fat not only improves a person's appearance, but can also increase health benefits. A large amount of fat in the abdominal area can lead to the development of serious diseases such as diabetes, high blood pressure and heart disease. But unfortunately, sometimes it is not so easy to get rid of it. And if you have made every effort to achieve the desired result, but the belly is still fat, then perhaps there are hidden phenomena that you did not know about. We invite you to learn a list of possible reasons that prevent you from achieving success in losing weight.
You don't know what kind of belly fat you have
If you are finding it difficult to reduce belly fat, then one of the reasons may be that you have chosen the wrong weight loss method for your stomach. There are five types of abdominal obesity caused by different reasons, and each of them requires a certain diet and exercise. So, it is important to determine your belly type and plan your weight loss accordingly.
High level of androgens
The last, but one of the most serious reasons is polycystic ovary syndrome (PCOS). This means a high level of male hormones in the female body. This affects many functions of the body, such as menstrual disorders, problems with pregnancy and the risk of diabetes. In addition, PCOS affects weight gain. To find out your androgen level, you can consult a professional doctor.
Do training without diversity
Training is a great way to reduce fat. But it is important not to forget that the exercises should be different. Each type of exercise affects the body in a certain way. Therefore, you should not prefer only cardio or stretching. Boxing, swimming and even martial arts can be a find. And don't think that exercise is possible only in a gym with exercise equipment. You can exercise at home and on the road. Just don't try to overwhelm yourself. Exercise in good faith, with full commitment, but do not injure yourself.
You get very stressed
Stresi është i keq për të gjithë trupin dhe për peshën në veçanti. Ai ndikon në dietën tuaj dhe gjendjen emocionale e fizike tuajën. Përveç kësaj, nivelet e larta të hormoneve të stresit (kortizolit) nxisin formimin e yndyrës. Përdorni çdo mundësi për të zvogëluar stresin: përpiquni të relaksoheni më shumë, mos punoni mbi normën, merruni me një hobi ose rri me miqtë. Kur ndiheni të relaksuar, keni më shumë motivim për sukses të ri në reduktimin e yndyrës së barkut.
Fiksimi me peshën
Ju duhet ta thyeni zakonin e peshimit të vazhdueshëm. Një fikshim me peshën mund të ngadalësojë procesin e humbjes së saj. Çdo herë që figura që shfaqet në peshore ndryshon nga rezultati i pritshëm, gjykoni veten. Ajo ju demotivon, ushtron presion mbi ju, shkakton mendime negative, dhe prish humorin tuaj. E gjithë kjo mund të çojë që të heqësh dorë dhe të lehtësosh stresin duke ngrënë më shumë. Pra, është më mirë të peshoni veten vetëm një herë në javë dhe të merrni numrat si informacion, jo si gjykim.
Po ndiqni një dietë të gabuar
Our bodies need many elements, vitamins, carbohydrates and even fats. If you exclude some of these beneficial ingredients, then your diet may cause more harm than good. Eating only vegetables and fruits, as well as fast food or a large amount of sugar and salt makes it difficult to lose weight. Therefore, it is important to monitor your diet and consider that it should contain magnesium, vitamins, healthy fats and other elements.
