Ever feel like your jeans are a size smaller after eating? In a case like this, chances are you have stomach bloating. Feeling bloated is never good and can make you feel sluggish and weak. According to nutritionists, there are certain foods that always cause bloating.
Beans
Beans are nothing new. They are known to cause stomach bloating. They contain insoluble fibers, which are the main causes of stomach bloating. To avoid this sensation, nutritionist Julia Greer recommends leaving it in water the night before, in order to soften the fibers.
Vegetables
Certain types of vegetables are known to cause bloating. Cabbage, broccoli, cauliflower contain a type of carbohydrate indigestible in our body. Greer says this causes bloating. The best advice in these cases is to roast the vegetables to make them easier to digest.
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Even yogurt is known for its high content of probiotics, which are very good for the stomach, but some can cause more damage. Yogurt with high lactose content can cause stomach bloating according to Julia Greer. To avoid it, the best choice is Greek yogurt, with little or no fat.
