For better or worse, a cold shower can be a blessing to the human body. Health experts say that showering with cold water offers significant benefits to the human body. Below are five of these benefits according to Agroweb.
More energy
The moment the water hits the body is shocking. However, the moment of shock is short lived. You will be able to breathe deeply, your heart rate will be high and the whole body gets an immediate blood supply. This strong influence of cold water will be noticed for a long time, because you will have natural energy during the day.
Better blood circulation
Cold water encourages blood to circulate around the organs in an effort to keep the body warm. Thus, the blood circulates quite well thanks to the dilated blood vessels. Such a practice improves the overall health of the heart.
Muscle recovery
Athletes always shower with cold water after training or a match. Experts believe that a cold shower after a physical activity is good for the muscles and reduces the soreness of the workout.
Hair and skin health
Warm water tends to dry out the skin and strip it of its natural oils. Cold water, on the other hand, makes the skin tighter, while improved blood circulation allows for shiny hair and healthy skin.
Weight loss
There are many experts who believe that cold showers can help you lose weight. The cold shower theory for weight loss is based on the body's ability to stay warm. When a person is exposed to extreme cold, the body is forced to burn more calories as it tries to warm itself. The same idea applies to speeding up metabolism by drinking cold water. This is because the body has to work hard to increase the internal temperature.
