We all know that Khloe Kardashian practices many hours a day fitness. However, her motivation to look and feel healthy does not end at the gym alone. After a year and a half that her body was transformed, Kardashian also revealed the advice she has received from personal nutritionist Gunnar Peterson, to eat everything in moderation.
This is part of how her diet works and the positive effects it has had for two weeks. What is the secret? Discontinuing dairy products: "For two weeks, I did not eat any dairy products and lost 5 kg," Kloe told Health magazine.
"I only drink almond milk. I still like cheese, which is actually very heavy, but if I want to lose weight in a short time, the ideal solution is “away from dairy products. Avoiding cheese for at least a few days, instead of totally eliminating it from your diet, can make a difference anyway. ”
Another trick that Kardashian swears to succeed in is treating herself, even for a few minutes. " I believe that if you miss any dessert, do not deprive yourself. But everything in moderation ," she told the magazine.
As long as you follow a balanced diet with healthy and combined foods, you will surely have the result of Kardashian and, why not, her body… in some way.
