Garlic is a very common vegetable in many cuisines and is used all over the world. But did you know that some people put garlic under their pillow?
Many people who find it difficult to sleep and sleep soundly believe that putting garlic under the pillow, every night, will significantly improve sleep.
According to the page in "Steps to Health", the sulfur ingredients in garlic, along with its aroma, have a calming effect that helps improve sleep quality. The smell may be something annoying at first, but after a few days, it will not be a problem and you will realize that garlic is the best medicine against insomnia.
It even has a positive effect on physical performance, as garlic helps increase the energy levels you will need for the next day.
Along with placing garlic under the pillow, you can also eat at least one garlic a day on an empty stomach, with or without lemon.
Garlic in the diet can be very beneficial to health. Did you know that garlic can fight disease, including the common cold? Garlic is known to be known to strengthen the immune system.
Cardiovascular diseases that cause heart attacks are the biggest killers in the world. High blood pressure, hypertension, is one of the most important triggers of these diseases. According to studies, consumption of garlic has a significant impact on lowering blood pressure in people with high blood pressure. Garlic also improves cholesterol levels, which can lower the risk of heart disease.
Eating garlic can help detoxify heavy metals in the body. In high doses, the sulfur compounds in garlic have been shown to protect the body against organ damage from heavy metal toxicity.
