Often in the morning the weather does not promise us and in order not to go out on an empty stomach from home we get a banana, which sounds like the perfect option.
It is healthy, nutritious and gives you energy, which is very necessary for breakfast.
But, according to nutritionists, surprisingly, bananas are one of the worst foods to eat for breakfast.
Despite being full of potassium, fiber and magnesium, bananas are not a great option for the first meal of the day.
Reason?
If it is not accompanied by another food that contains healthy fats, banana will temporarily saturate you and later make you feel drowsy and tired.
Contrary to many people's beliefs, this fruit does not help you maintain a healthy digestive system.
Bananas contain a lot of sugar and as Dr. Gioffre says for The Sun, “when sugar is consumed in any form, it undergoes a fermentation process, just like beer and wine, turning it into acid and alcohol in your body. "It blocks your digestive system."
If you like to eat bananas in the morning, you do not have to give up, just accompany it with a food that contains healthy fats, such as natural yogurt, cinnamon, etc.
