Some of you may be thinking, “Wow, it looks like a great solution to lose weight! Yes, in fact, Ramadan is often known as a period during which many people gain weight. This is explained by the fact that eating a lot of food early in the morning and late at night with a period of low activity in between, which leads to food deposition in metabolism.
But if you are careful, you can avoid gaining weight, you can even lose a few pounds. An analysis of scientific studies has explained more about the effects of fasting on the human body and it turned out that the differences were very small. After this month, everyone easily returns to the body weight they had before Ramadan.
Ramadan offers opportunities to lose weight, but a balanced and stable diet must be followed, a diet which must be followed even after this one-month period so that the results are what you expect.
So, as with any diet plan, even during this month you can lose pounds, but if you make "modifications" in lifestyle. Only then, according to specialists, the results will be visible.
