If the first thing you do when you wake up is get a direct coffee to start your day, you should know that you are part of a large group of people. But even if you enjoy coffee a lot and the effect it gives you is not pleasant, you are still not alone.
Did you happen to have a little dizziness after drinking a cup of coffee? Well, there are several reasons for this. One fact we often overlook is that caffeine is a medicine, a stimulant at the same time. Many of us take a cup of coffee and have it instead of breakfast. Most of the time, we drink coffee without eating, even though we know it is not a good idea.
Consuming caffeine on an empty stomach will create stomach acid erosion and will certainly cause tremors.
Like most stimulants, caffeine reduces blood flow to the brain. Drinking coffee before eating, or in large quantities, can bring about unwanted side effects, such as chills or dizziness.
If you find that coffee gives you negative effects far more often than you should, ask yourself the following questions.
Are you drinking too much?
Are you drinking enough water?
Did I eat breakfast?
Also, keep in mind that some people may drink large amounts of coffee and have no effect, while someone else may drink half a cup and immediately feel the negative effect of caffeine. Therefore, you need to ask yourself how much you can afford.
Once you discover your level of tolerance, try your best not to overdo it. Being vigilant in the amounts of caffeine you take can help you enjoy a cup without fear of consequences.
