Surprise answer from science: Should you eat tuna during pregnancy?

It is a question that has always been debated. During pregnancy, mothers are constantly advised about the things they should and should not eat. The question about fish tuna is also among the most heard: is it safe for a pregnant mother to eat tuna during the months of sweet waiting?

Although there have been confusing opinions about this, there is now a concrete response from specialists. Consumer reports have previously suggested that pregnant women should avoid tuna in all circumstances, while the Food Safety Committee does not advise pregnant women to completely avoid tuna from their diet. So what is the right answer?

Mia Finkelston, a family doctor, says of this question: "As with all foods, moderate consumption is usually the safest solution. It should work with tuna as well," explained Dr. Finkelston: "Pregnant women do not. should eat tuna every day, due to the high content of mercury, which can harm the baby. The same advice applies to all people. "We should not consume tuna every day."

So does this mean that pregnant mothers should eat tons of fish during pregnancy? Dr. Finkelston says the biggest concern about eating fish during pregnancy is the high amount of mercury and other toxins it may contain, such as polychlorinated biphenyls (PCBs) and dioxins, which can be dangerous to health (in quantity). big). "All pregnant mothers, those who are breastfeeding or even those who are planning to become pregnant should be careful."

So, in the end, you can eat tuna, but be careful not to consume more than your doctor recommended, because you could risk mercury poisoning. The FDA instructs no more than 170 - 340 grams per week, so you need to be careful.