Lemon water in the morning is a great way to start the day full of nutrients and vitamins.
But lemon water does not need to be drunk only in the morning according to healthy nutrition experts.
Water is beneficial for every cell of the body and has a cleansing effect on the body.
If you enrich it with lemon juice, the water will have more alkaline. Which means the digestive system will benefit the most from it.
Lemon promotes the release of sodium bicarbonate in the small intestine by promoting digestion.
Lemon water keeps you hydrated and improves muscle function and digestion.
The acidity of the lemon also stimulates the production of digestive fluids and their circulation.
Why are lemons so special?
Lemons have a good taste, but are also an excellent source of vitamin C, polyphenols, antioxidants and others.
Moreover, antioxidants heal the body from damage caused by free radicals.
Drinking lemon water in the morning gives the body the antioxidants needed to revitalize the skin and keep it fresh.
Why should you drink lemon water in the morning?
Lemon water does you good at any hour of the day. But breakfast matters more, more because of the water than the lemon.
Drinking a glass of water in the morning has a moisturizing effect after a night of sleep and soothes hunger.
Experts say that the body in the morning is completely dehydrated. Starting the day with a glass of lemon water, the body is supplied with the necessary nutrients that cleanse and hydrate it from the beginning.
If you replace sugary drinks or caffeinated beverages with lemon water, you will get fewer calories and more nutritious nutrients.
This is a profitable strategy for the body and the brain.
