If you are reading this article you have probably happened to be waking up with extremely oily facial skin, even though you washed it well at dinner. From teenagers to adults, millions of people suffer from overactive sebaceous glands, which also cause oily skin. Symptoms tend to be more pronounced after six to eight hours of sleep.
What causes oily skin in the morning?
Before you start washing your face every hour with expensive tonics and acne creams, it is important to understand why your skin becomes oily. Everyone's skin naturally self-greases by secreting a waxy substance called sebum through the oily glands. Sebum helps protect your skin from dryness and bacterial infections, but overproduction can lead to clogged pores, acne and excessive shiny skin. When you sleep for several hours, sebum accumulates on your face. Other factors, such as bad weather, stress and menstrual cycles, can increase problems.
Unfortunately, some people are genetically predisposed to having oily skin. But this does not mean that there are no methods to correct the problem. Consider the following tips.
Avoid excessive washing of the face
We know. It may seem counterintuitive, but washing your face too often can make the problem worse. Washing can dry out your face. In response, sebaceous glands can become overloaded and produce even more oil. Many dermatologists recommend washing your face at dinner rather than in the morning.
Make sure you wash your face properly
Wash your face once to twice a day using lukewarm water and an oil-free cleanser. If you do not have acne problems, avoid using harsh gel with too much salicylic acid that can dry out your skin. Scrub. For extra help, apply a non-alcoholic toner to the face after washing.
Remove hair products and makeup before bed
While removing makeup before going to bed can be a routine, many people neglect the fact that they have to do the same with hair products. Some hair products leave an oily residue on your scalp that can affect the face.
Drink plenty of water during the day
Doctors say you should drink eight glasses of water a day for many reasons, including skin health. If you are dehydrated, your oil glands can produce excess irritating sebum to compensate for dry skin.
Consult a dermatologist
If you notice excessive lubrication in the morning, then it may be time to contact your doctor. A dermatologist will advise you on stronger cleansers or recommend supplements if you have a vitamin B deficiency.
