Some people drink their coffee on a cold morning, some others prefer an ice cream drink ... We don't know in which category you enter, but we're sure that without a big cup of ice coffee some can't start the day. Despite the fact that you yourself are a regular ice maker, you are likely to witness someone eating ice cubes all day. Especially now in the summer! This can be a childhood habit, but also a sign of stress, whatever it is, you will now get the answer whether it is normal to eat ice or not ?!
In general, consuming ice is a good thing and can be moisturizing when melted, but the act of chewing frozen crumbs can cause damage to teeth and gums. We consulted with dentist Kevin Sands and Stéphanie and Richard Palacci, the founders of the Lebon oral care brand, to learn more about how this can affect your health. What did we discover? There may actually be a basic reason why you do it. Keep reading to find out what you need to know before eating ice cubes again.
Causes and effects of chewed ice
Pagophagia, or the desire to chew ice, is a relatively common but not uncommon phenomenon! "Chewing and crushing ice is really a negative thing for your teeth. It can damage the enamel over time or even break any teeth. And not to be a bad news carrier, but a cracked tooth can want a sheath, a padding, or even a root canal to fix. And at least, a damaged enamel can increase your sensitivity to the cold ice temperature. In other words, chewing frozen cubes may no longer be. something soothing, â?Sands says.
What may be of greater concern is that the commodity may potentially show greater factors than pagofagia. For example, this usual ice meal can be a sign of stress, according to the Mayo Clinic. And according to some studies, iron deficiency can contribute to the desire to chew ice. In fact, according to another study, if you have iron deficiency anemia, you may find that the act of chewing ice helps to increase your concentration, which may be why you may feel like you can't function or concentrate without it. a cup of ice.
All this is done to show that there are a variety of factors that can contribute to the desire to eat ice. So while the act of consuming ice is not harmful in itself, consult your doctor to see if you should take iron or learn more about what may lead you to finding the source of your pagofagia.
