Turmeric is an orange-yellow spice commonly used in powder form in various dishes, or in sauce form. It comes from the root of saffron. Spice has been known for its medicinal, antioxidant and anti-inflammatory properties for thousands of years. Saffron tea has a fantastic but delicate aroma. Above all, consuming this tea brings fantastic benefits to your body.
1. Relieves the symptoms of arthritis
The strong anti-inflammatory properties of saffron tea can help relieve inflammation and swelling in people with arthritis. This reduces painful symptoms. One study found that an active ingredient in turmeric, curcumin, was effective in reducing pain in patients with osteoarthritis.
2. Helps prevent Alzheimer's disease
While research into what exactly causes Alzheimer's disease is still ongoing, it appears that curcumin found in turmeric can help prevent it. Turmeric antioxidants prevent damage that can lead to Alzheimerâ??s. More importantly, some research shows that turmeric can reduce the loss of synaptic tissue and the accumulation of amyloids associated with the development of Alzheimerâ??s.
3. Helps prevent cancer
Many medicinal properties of saffron tea, including its antioxidant and anti-inflammatory properties, can contribute to cancer prevention. The National Cancer Institute has recognized curcumin as an effective anticancer, or substance that helps prevent cancer.
4. Soften the colitis ulcer
Ulcerative colitis (UC) is a chronic condition that causes ulcers in the lower extremity of the gastrointestinal tract. Turmeric can help relieve the symptoms of this disease. According to the University of Maryland Medical Center, a study found that patients with UC in reaction had significantly lower levels of relapse while consuming turmeric.
5. Stimulates the immune system
The medicinal properties of turmeric may be able to strengthen the immune system, even in people with immune disorders. A reliable study showed that turmeric can moderate the immune system.
6. Lowers cholesterol
Lowering cholesterol can help reduce your risk of developing some serious conditions, including heart disease and stroke. There is evidence that turmeric is effective in doing just that. For example, a credible 2008 study found that a low dose of curcumin was associated with lowering total blood cholesterol levels.
7. Can help treat eye problems
Uveitis is an inflammation of the iris. Some early research has shown that curcumin found in turmeric can be really effective in treating corticosteroids, but without side effects.
To make saffron tea at home, follow these steps:
Boil 3 - 4 cups of water
Add 2 teaspoons of Indie saffron and mix
Leave on the fire for about 5 to 10 minutes
Pour the tea into another container
Add honey, freshly squeezed lemon or orange juice and milk to taste
