If you suffer from more or less severe pain in one or both breasts just before the cycle or during the menstrual cycle, read here some expert tips on what to do to feel better.
The cycle of breast pain
If you are suffering from breast pain, we assure you that you are not alone! 7 out of 10 women suffer from it. The pain can coincide with the menstrual period, getting stronger as true menstruation comes. According to experts, mastodinia can be caused by hormonal variation that makes the already delicate breast tissue even more susceptible to pain.
symptoms
Breast pain is typical of premenstrual syndrome. It usually occurs a few days before menstruation and can cause mild or even very severe pain. The pain may be constant or manifested by touch. Even just the shirt that touches the breast can become a real nightmare. And it can affect both breasts.
Usually the pain is stronger in the upper part of the breast, but it also quickly radiates to the rest of the breast and even to the arm. The breasts can feel not only sore, but even bigger.
What to do?
You may take analgesics (ibuprofen) to relieve cycle pain or pain relievers that are applied locally in gel form. In severe cases it is advisable to consult a doctor. You can also put warm compresses on your breasts, do yoga or pilates, avoid coffee and chocolate, eat a little, take vitamin E and omega 3 supplements.
Go to your doctor if your breast pain is localized and does not go away with analgesics. Or if it gets worse with time and does not end with the end of menstruation.
