Who doesn't envy Jennifer Lopez's skin? The singer seems to never grow old despite the years that pass by and we would all love to know the secrets of her eternal youth.
According to J.Lo, one of its secrets is good and quality sleep.
â??The body first needs a lot of sleep. It's better to sleep nine or ten hours, but I do my best to get at least eight hours of sleep, â?says Jennifer Lopez.
However, a good sleep is not enough. The singer also has some little secrets she has shared with anyone interested in learning why and not practicing.
Consumes fresh foods
Like many celebrities, Jennifer consumes fresh foods, especially fruits and vegetables, which affect the fresh look of her skin. Lots of water and fresh food are the secret of her beautiful skin.
Avoid smoking and alcohol
â??She adheres to a healthy style. She doesn't smoke, eats healthy and gets enough sleep, â?said her fiancé Alex Rodriguez.
She believes that beauty is a state of mind
â??I think that beauty comes from within and that the most important thing is to harmonize the body with the soul. I believe in meditation and that when you are happy, you radiate beauty, â?says the actress.
He believes that genetics play an important role
If you think J. Lo was born with just beautiful skin, you are not mistaken. She stated that she had good genes and that her mother and grandmother had beautiful skin.
Use some trickery
Jennifer has her own rituals that by no means overrides them. Always cleanses the face thoroughly after exercising for clean pores and healthy skin. Never go to sleep without first removing makeup. It takes great care to keep the skin well hydrated. Always apply a protective cream during the day. The secret is also in using glycolic acid to achieve a healthy glow and clean skin. He tries to put in as little makeup as possible, rarely does heavy makeup.
