Have you often heard that you should not sleep with wet hair? If you thought this was related to headaches or the fact that you might get cold, you are wrong. It is true that you should not sleep with damp hair, but for another reason that has to do with the hair itself and not for any of the above reasons. If you do this often, then you need to know something very important.
When hair is wet they are more delicate and more at risk of being cut. Unknowingly, movements during sleep can cause damage to the hair. Not only that, there is another reason that will make you think twice before lying down with wet hair. Moisture on the scalp combined with the pad, not always clean, can cause bacteria to grow, which can have adverse health effects.
It's not a problem if you ever do, but it wouldn't be good to get back into the habit.
