Some of the most serious chronic problems like heartburn and back pain can be caused by the wrong way you sleep. Although we all know how important it is to enjoy a good night's sleep, be careful how you sleep, as the way you have chosen and which you may feel comfortable with can affect your health.
The Bright Side tells us why sleeping on the right side and stomach should be avoided.
It can cause chronic neck problems
It is impossible to breathe properly when sleeping in your stomach unless you turn your neck to one side. This sleeping position can lead to the development of chronic neck problems.
Is better:
Sleeping on your back is the most natural position for your whole body. Doctors suggest this position to people who suffer from spinal pain from arthritis.
It can add extra pressure to children
If you are going to become a mother, you need to be more careful with your sleeping habits, not only for your baby, but also for your health and comfort. Sleep in the abdomen is the number one position to avoid because the extra weight in the middle of the body puts a lot of pressure on your back. More than that, this condition does not give your baby the space needed to move around freely.
Is better:
Doctors advise all pregnant women to try sleeping on their left side, as this position increases blood flow and provides maximum oxygen levels for both the mother and baby.
