Hello beautiful and energetic people. Hope you are awake with the right energy today as Friday is and even more so the weather is fantastic. Not that I want to take you away from this beautiful day, but I will speak quickly to a question that may or may not have ever struck you. And even if you didn't know it mattered, here you are here to get information.
We have heard and followed the advice of many sports or fitness influencers who communicate that showering has long been cold water. Or documentaries and biographical films showing gymnasts and boxers sunk in ice baths. Yes, everything has an explanation. But would this work for you? I know people who, after a lot of testing, still don't enjoy the cold shower, even call it torture. You know, a cold water shower and a hot shower both have different but different benefits. Well here's a list of the top two options for you to take screenshots for:
The solution I would suggest? What I found Peace: I start the shower with hot water, but for just a few moments, then switch to cold water gradually. It worked for me, I wish it worked for you too. Enjoy all the benefits of a quick shower, your body and face relax and cleanse.
I wish you a pleasant and active weekend!
Puc,
Adel.
