At sea, in the mountains or in an art city on vacation, the energy is so great that it is dictated by the desire to discover, relax, and enjoy the time available. This period allows us to regenerate, but to prevent everything from fading, we can do things to get back into the stress-free routine and gradually.
So here are seven things to do when returning from a vacation:
Free time for yourself
Being able to find free time for yourself is relaxing for the mind. Enjoy the atmosphere of the still semi-deserted city and instead of jumping into daily habits, take the time for a surprise dinner with a friend, a moment to read, stroll, look out the window while drinking something ...
Make the proper hours of rest and sleep
On vacation you wake up with the desire to start the day you want. The only alarm clock on vacation is that of your biological clock. Try not to suddenly decrease your sleeping hours, but do it gradually. Rest is important to make the day smile, without stress and nervousness. You can read a book, fall asleep while letting yourself be distracted by thoughts that travel freely, listen to music, or just make everything quieter. You will wake up energized and rest.
Clean and refurbish the home
Use late summer for home cleaning, maintenance and refurbishing your home. Start thinking about autumn activities with your partner and kids and organize your work starting from your workplace, wishes, new projects.
Plan a short trip
Leisure moments are essential to cope with work and family commitments. No need for exotic trips or dreaming of the upcoming Christmas holidays. Just a weekend, two days in the middle of fall to go and discover great destinations in Europe, in the city or in the nature. It is an ideal finding.
Invest in yourself and plan family activities
If you want to improve your professional position, start now. You can find out about the interesting courses available in your area and sign up. Remember that there will never be a time when you will be free or things will get easier. The right time to improve your life is now. Even at the cost of having a less tidy home, do not postpone what you really care about.
Moving by bike or on foot
Riding a bike enhances mood, improves cardiovascular health and trains your mind. In addition, this alternative allows you to stay in shape easily and feel a fresh wave of freedom. According to recent research, those who ride bikes at a very fast pace tend to have a life expectancy of five years longer than average.
A beauty treatment? It's never a bad idea
To keep the skin well after breaks, it will be necessary to eliminate dead cells and do a delicate facial and body scrub to prepare the skin for new treatments. Having a hydrated skin is important. Then always apply a moisturizing oil or nourishing cream.
