Welcome to LOYALTHY

(Loyal to the Healthy Lifestyle).

For everyone who loves coffee and keeping the body in shape, there is a fantastic news! Coffee, when consumed before exercise, can cause fat cells to be used as energy sources in comparison with glycogen (sugar). Also, high amounts of caffeine in black coffee or, as we say otherwise, "worry," will complicate your metabolism, which makes you burn more calories throughout the day. But not just before the exercise, the coffee before exercise increases this effect.

BONUS, caffeine and other compounds found in coffee act as a reducing appetite, making you eat less in general.

A little more science:

Caffeine is a stimulant that acts in the central nervous system, in the heart, and in the blood pressure control center, which plays a vital role to help your mind and body push more into a workout. It can also increase the release of neurotransmitters, such as dopamine, which affects the pain receptors and the mood while you are working on your body.

That's why when you run, train, etc and accompany it with music, you are in the habit of forgetting any problems or concerns, at least while you are training. Illinois University researchers found that people who consumed coffee before exercise experienced fewer muscle aches, unlike their counterparts who did not consume coffee. Conclusion? You can accomplish more sets in a higher resistance during your weight training sessions, and perform faster and longer your cardio exercises.

In addition, another benefit is that the coffee contains large amounts of antioxidants, which protect against damage and free radicals. And most importantly, it reinforces our immune system, thus making it possible to reduce the risk of premature deaths.
So with a summary, you benefit from getting a coffee at least 30 minutes before your exercise:

1. Concentrates the body to burn more fat

2. Increase performance

3. Raise focus (focus)

4. Muscles will hurt you less

5. Disrupts diseases

For you to train in the morning ...
Enjoy a hearty breakfast in the morning before the gym. Time can play an important role in your overall performance. Caffeine is rapidly absorbed from the stomach within 15 to 45 minutes of consumption, but hits its stimulating effects between the first 30 to 75 minutes. Drinking a cup about an hour before you exercise is optimal. Coffee is counted as a juice, but you will still need some extra juices in your "energy reservoir". If you have 1 or 2 hours before the exercise, add a little water to your espresso.

For those who prefer training in the afternoon or evening ...
Bad nightmares: If you train more often in the afternoon or in the evening, you may lose the benefits of coffee. Caffeine stays in your system for 4 to 6 hours after drinking. But that affects everyone differently. You may risk not feeling the need to sleep at 1 o'clock in the night, but someone else may sleep at 10 o'clock. This is because a person's genetic makeup, body weight, and age play all an essential role in the way as caffeine enzymes can cause us individually.

Nevertheless, never sacrifice your sleep. Since it is the latter that is the main fuel for your energy.

"It's amazing how my view of the world changes in seconds, through the eye of a cup of coffee ..."

LOYALTHY by Adela Osmani