Food plays an important role in the case of white hair! Here are the foods that need to be taken into account! It is important to know that food greatly affects the growth and condition of hair health. Even when the first white hair begins to appear, you should pay attention to what you eat. There are foods that can counteract the problem if we can determine it because they give the proper nourishing hair that needs melanin. Thanks to the latter, the hair is colored.
In order to solve the problem of white hair or hair, it is necessary to favor foods rich in copper. This substance would help the body produce more melanin. Among the foods rich in copper are nuts, fish oil, fungus and sunflower seeds. Even chocolates, as long as it is bitter, is perfect to get involved in its diet because it is rich in copper. The latter, besides an excellent ally for white hair, is full of benefits and is good for health. Vitamins also play an important role in promoting blood circulation in the head area. Therefore, we favor fruits, cereals, eggs, legumes and all those vitamin C-rich products, such as kiwi and red fruits.
There are several ways in which we can prevent the problem and leave you more and more out of thin air. In addition to nutrition, we may draw attention to other factors. For example, we avoid smoking because smoking is the number one enemy of our health. We avoid the use of shampoos and hair products that are very aggressive and risk to break hair earlier than expected. Beware of stress: the latter greatly affects the health of hair! So, in the case of very stressful periods, we try to favor activities such as yoga and meditation ...
