This type of diet allows you to lose up to 5 pounds in a week! The rice and apple diet is one of the many diet regimes that allow you to lose extra pounds. A low calorie diet that also helps to cleanse the body by enriching it primarily with fiber and vitamins. It can not last more than a week because it is not made up of a balanced diet for the body: in any case, of course, you should first consult a physician who can assess the condition of the body and body your own and the impact that this diet may have on your health.
In just seven days we can say goodbye to 5 kilos if we naturally respect the diet rules. In addition to putting rice and apples in your diet every day, you should also help your body with physical activity. You do not necessarily have to "die" in the gym, but a quick walk of about 40 minutes each day can make a difference. You should not forget about water, so do not forget to drink at least two liters per day. Now let's find the type of menu that includes five meals ...
Breakfast can include: a cup of yogurt with cereals, an apple and two nuts; as an alternative, a glass of milk, an apple and a cup of rice. We can have coffee, of course. Snacks should not go without an apple. Mostly it is possible to eat other fruits such as pears, oranges or bananas. At lunch maximum 60 grams of boiled rice as long as there are present vegetables and spices. While dinner may change: you can eat a boiled egg with a vegetable soup and some rice cakes. Although this may seem like one of the best diets to lose weight, we should remind you not to exceed the 7 day limit otherwise the body can be affected.
