We are quite confident that coffee is one of the best things life has provided us. This applies not only in the morning, but also during a late afternoon break or after having eaten a delicious lunch meal. A cup of coffee is the best thing you can try. For many of us, it's hard to start the day without a good cup of coffee! Aside from helping us wake up, it's a powerful potion of energy-boosting. But do you know what happens to your body when you drink coffee every day?
Be wiser
Do you start the day with coffee and something sweet? Studies have shown that this can improve your learning abilities, help your brain concentrate, and improve memory. Researchers at the University of Barcelona have shown that the brain works more efficiently when it is under the influence of caffeine.
Reduces the risk of heart disease
If you're worried about cardiovascular health, you can try three cups of coffee a day. Researchers have seen the connection between cardiac arrhythmia and caffeine intake. The result, which was published in the JACC magazine, revealed a correlation between 230,000 test subjects. Among those who drink coffee regularly, the risk of arterial fibrillation was significantly lower than those who did not drink coffee often.
It makes you happier
A cup of coffee in the morning gives you more energy and helps you wake up. But do you know it can make you happier? Drinking more than one cup of coffee a day reduces the risk of depression thanks to antioxidants of the substances, according to researchers.
Lower risk of diabetes
A large-scale study found that people who drink seven cups of coffee a day reduce the risk of diabetes by up to 50% compared to people who drink only two cups a day.
Protects you against Alzheimer's disease
Italian scientists believe that coffee has the optimum effect against worsening memory. Just one cup of coffee a day keeps Alzheimer's away. If you drink coffee more than this dose, the risk of the opposite effect is safe. Researchers say caffeine does not prevent Alzheimer's, but keeps the disease under control.
You become friendly
American researchers conducted an experiment on a number of test subjects. They delivered a cup of coffee as well as a cold drink to the people who took the study. Result? Those who took coffee were friendly to foreigners and were happier in meeting new people.
It protects you from cancer
Some studies suggest that coffee can reduce the risk of cancer, although nothing has been tried yet. Among other things, a study found that women who drink more than four cups of coffee per day reduced the risk of uterine cancer by 22% compared to women who did not drink coffee at all.
Can save your life
Researchers have noted that two cups of coffee can make a difference for people suffering from cirrhosis, so the weak liver function. A total of nine studies and 430,000 participants were combined to see the effect of caffeine on the liver. The conclusion was that those who drank coffee had more protection against cirrhosis, especially those who consumed alcohol.
