When we are sleeping, some bad habits can cause wrinkles and skin aging. Let's find out what it takes to avoid them. Good night's sleep is the most fantastic way to keep your skin fresh, healthy and cured. However, when we go to bed, we often make mistakes that we do not even understand, which can damage our face. The dermatologist specializing in skin care Lorena Ã?berg explained in an interview for "Daily Mail" what are the most common mistakes we make and how to avoid them.
Bad sleep causes wrinkles!
The first thing that is avoided, according to Lorena, is to sleep more than is needed. Sleeping for more than 7 or 8 hours a night does not cause direct, but on the body's wrinkles, increasing the risk of diabetes, heart problems, and risk of stroke.
We must also be very careful with the place where we are going. Sleeping on one side not only makes us snore but causes wrinkles on your face and neckline. It is imperative to clean your face thoroughly and hydrate it sufficiently before going to bed. The best method for cleansing the skin is that it involves double passage, first with oily and then with cream. Only in this way is it possible to completely eliminate all the remains of particles, impurities and smog without the drying of the skin. To prevent wrinkles, choose the right cream, which should provide optimum moisture lasting all night.
Be careful not to use very heavy creams, those that can shut the pores and block the skin repair process naturally. Finally, the dermatologist recommends the use of silk pillows and the hairline without attracting much.
