If you are still in the old theory, claiming that after sunset, all foods have no limit, then it is time to clarify. There is a diet that nutritionists advise you to avoid at dinner. Not only because it does not allow you to sleep quiet but also because it adds the amount of sugar in the body, which, as is well known, is a barrier to good sleep.
In fact, no health expert advises you to fill your stomach with any kind of food before going to bed, but it's not a shame to have a healthy, easy-to-eat dish to keep you fed until you get fed.
Cereal with sugar
It is time to share a fact of fixation when it comes to cereals. A bowl filled with cereal and milk before bedtime is not a bad choice, but not too much for dinner. If the grains are sweeter and most of them are colored - sugar can tease you at night, boost your blood pressure.
The good news is that all grains are not out of bounds. Check the labels carefully and select brands that contain whole grain, sugar-free and multi-fiber.
A cup of grain is good, but a bowl before bedtime will not help you feel comfortable before bedtime.
A better alternative: fresh yogurt
A wise choice for dinner after 20 o'clock is sour. Contains protein, low in fat, but is easy enough not to weaken the stomach. A cup of blueberries is a healthy solution.
